Holistic Essentials
Holistic Essentials
Nourish. Heal. Thrive.
Holistic Essentials is your curated guide to vibrant living through natural wellness. Here, I share hand-picked nutrition and health videos, trusted wholefood shops, and inspiring content from leading voices like Yoga With Adriene, Dr. Eric Berg, and Dr. Mark Hyman. Discover nourishing resources including Forest Wholefoods, and local gems like Buy the Weigh (Ticehurst), Cherry Gardens Farm (Groombridge), Tablehurst Farm, and Paley Farm. Everything here supports a balanced, mindful lifestyle grounded in real food and holistic health.
Yoga with Adriene
Yoga with Adriene on YouTube is a warm and welcoming space where Adriene guides you through free yoga practices for all levels, helping you feel good in body and mind. Learn more
Forest Whole Foods
Forest Whole Foods offers a wide range of high-quality organic produce and whole foods, available to order online for convenient, sustainable living.
Tablehurst Farm
Tablehurst Farm, based in Forest Row, East Sussex, is a community-owned biodynamic farm offering organic meat and fresh produce, all grown and raised with care for the land, animals, and people.
Dr Eric Berg Keto Recipes
Explore Dr. Eric Berg’s full collection of keto recipes on YouTube, featuring simple, healthy, and delicious low-carb meals to support your ketogenic lifestyle.
Buy the Weigh
Buy the Weigh, based in Ticehurst, East Sussex is a refill and wholefoods shop offering sustainably sourced products, helping you shop eco-consciously both in-store and online.
Paley Farm
Paley Farm, based in Kent’s High Weald, offers 100% grass-fed meat, pasture-raised poultry, venison, and honey, produced sustainably and with high animal welfare.
Dr Mark Hyman Nutrition
Dr. Mark Hyman is a bestselling author and leading voice in Functional Medicine, offering insightful conversations on health, wellness, nutrition, and policy every week on The Dr. Hyman Show podcast.
Cherry Gardens
Cherry Gardens Farm, based in Groombridge, Kent is a family-run farm and shop offering fresh, seasonal produce grown on-site using organic and sustainable methods.